&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Sleep recharges both our mind and body so we can function regularly in our daily lives. It allows our physical, mental, and emotional state to be tip-top shape and prevent various health problems and concerns.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;If you lack sleep or, worse, can&amp;rsquo;t sleep, it can negatively affect your health. That is why insomnia is a serious matter that must be addressed in a blink of an eye.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Let us help you get that good night&amp;rsquo;s sleep without having you having to count sheep.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Insomnia Causes&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;There are two types of insomnia: short-term (lasts less than 3 months) and long-term (more than 3 months).&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Both can be caused by multiple reasons:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;text-decoration: underline; color: #008080;&quot;&gt;&lt;a style=&quot;color: #008080;&quot; href=&quot;https://www.eu-health.org/mental-wellbeing/stress&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Stress&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;color: #008080;&quot;&gt;&lt;a style=&quot;color: #008080;&quot; href=&quot;https://www.eu-health.org/mental-wellbeing/anxiety&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Anxiety&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;color: #008080;&quot;&gt;&lt;a style=&quot;color: #008080;&quot; href=&quot;https://www.eu-health.org/mental-wellbeing/depression&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Depression&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Noise&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Discomfort in environment&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Overthinking&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Post-exercise insomnia&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Caffeine&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Alcohol&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Drugs&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;span style=&quot;color: #008080;&quot;&gt;&lt;strong&gt;Many factors come into play why people have a hard time sleeping.&lt;/strong&gt;&lt;/span&gt; It&amp;rsquo;s vital to pinpoint the cause of your insomnia to address the problem.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;h2&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Benefits of having a good sleep&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;You might think, &amp;ldquo;&lt;span style=&quot;color: #008080;&quot;&gt;&lt;em&gt;&lt;strong&gt;at least I got some sleep&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&amp;rdquo;. However, lack of sleep can be bad for one&#39;s health. On average, adults need at least 7 hours of sleep, while children need at least 9.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #008080;&quot;&gt;&lt;strong&gt;This is advisable for everyone because it can bring tons of benefits, such as:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Boosting one&amp;rsquo;s immune system&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Allowing body growth and cell repair&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Promoting better mood and concentration&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Improving brain and muscle memory&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Lowering the risk of heart-related diseases&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;With such advantageous effects, sleep proves that it can better your lifestyle in all aspects-- physical, mental, emotional, and social!&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h2&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Insomnia Treatment&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Although insomnia can be treated by changing your sleeping pattern and forming better sleeping habits, specialized care might be needed if it&amp;rsquo;s getting worse and affecting your life negatively.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Here at &lt;span style=&quot;color: #008080;&quot;&gt;&lt;strong&gt;EU Health &amp;amp; Wellness&lt;/strong&gt;&lt;/span&gt;, our resident doctors and staff can help you get the sleep that you deserve through our medicine prescriptions, therapy sessions, counseling, and more. We make sure that we fully understand the client&amp;rsquo;s needs and provide long-lasting effective solutions.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;span style=&quot;color: #008080; text-decoration: underline;&quot;&gt;&lt;a style=&quot;color: #008080; text-decoration: underline;&quot; href=&quot;https://www.eu-health.org/booking&quot;&gt;&lt;strong&gt;Contact us today&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt; to learn more about how we assist people suffering from insomnia.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;

Insomnia

Stress - Causes, Symptoms, and Treatment

Mental Trauma - Causes, Symptoms, and Treatment

Mental Wellbeing

Depression - Causes, Symptoms, and Treatment

Shopping Therapy

Sound Therapy

Art Therapy

Brain Health

Immune Booster

Work Related Stress - Causes, Symptoms, and Treatment

Insomnia

WHAT ELSE DO YOU NEED TO KNOW

RELATED SERVICES