&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Our brain is one of the most vital parts of the human system that controls most-- if not all-- actions in our body. It is responsible for various functions such as motor processes (movement), cognitive processes (mental), sensory processes (nerves), and more.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;If you have a healthy and well-functioning brain, you will be able to think, feel, and act freely-- allowing you to do day-to-day activities with ease from problem-solving to critical thinking down to communicating with other people.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;As we grow older, we must make sure that our brain is constantly in good health so we can slow down age-related brain cell deterioration and keep our cognitive abilities in tip-top shape. Learn how EU Health and Wellness can help.&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h2&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Why do you need to mind brain health?&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;It&amp;rsquo;s vital that you take care of your brain as you age. You&amp;rsquo;ll be able to grow holistically and excel in all aspects of your life-- be it academically, socially, emotionally, and more.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;It also prevents various diseases and disorders such as:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Vitamin deficiencies&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;&lt;a style=&quot;color: #003366;&quot; href=&quot;https://www.eu-health.org/mental-wellbeing&quot;&gt;Mental health problems&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Immunity problems&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Vascular diseases&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Degenerative diseases&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Brain tissue injuries&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;How can you take care of your brain?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;There are many ways where you can train and develop your brain to be the best that it can be. Namely:&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Acquiring knowledge&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;If your digestive system needs food, so does your brain. However, its nourishment comes from knowledge. You can gain intelligence by reading books, learning a new language, or even minging with other people who can teach you new things.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Learning comes in all forms, and all these make your brain much sharper and healthier.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Watching what you eat&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;The nutrients and vitamins that we get from food also benefit the brain, especially those that are rich in B vitamins. A good example would be leafy vegetables, fruits, whole grains, etc.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;These B vitamins help produce energy that is necessary to develop new and more brain cells.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Having complete sleep&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;When you are sleep-deprived, your brain suffers. It will give you trouble concentrating and make learning staggered and slow. That is why it&amp;rsquo;s essential to be well-rested and give your brain enough time to recover.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Sleeping helps clear our minds from being overwhelmed and refreshes the brain cells, so we are ready to learn more the following day.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Exercising daily&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;You might be surprised that working out also helps develop brain functions. As we exercise, our blood circulates better and more oxygen is pumped to the brain. This promotes brain cell development.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;This is why the majority of the athletes are quick on their feet and have fast reflexes because their brains are active!&lt;/span&gt;&lt;/p&gt;

&lt;h2&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Let EU Health &amp;amp; Wellness help improve brain health&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;If you need help in improving your brain health, EU Health &amp;amp; Wellness is here for you. Our professional doctors and staff offer full-circle care that aids in brain development for people of all ages.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;We offer:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;State-of-the-art equipment and technology for tests and diagnosis&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Certified western medicine&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Alternative traditional Chinese medicine (i.e. acupuncture, herbal treatment, and more)&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Intensive therapy and counseling sessions&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Consult with us and schedule an appointment to know more about how we can assist you.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;

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