&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;In a nutshell, microbiomes (or microbes) are tiny living microorganisms that thrive everywhere-- your phone, your tabletop, and even on your hands! It can be bacteria, viruses, fungi, and the likes.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;You may not know it, but they are also living all over your body, especially in your tummy. These are called gut microbiomes. They can be both good and bad, but they can live together without any problems if the person is in good health. Otherwise, an imbalance can pose certain concerns.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Learn the importance of the gut biome, how it can be improved to avoid sickness, and what&lt;span style=&quot;color: #008080;&quot;&gt;&lt;strong&gt; EU Health &amp;amp; Wellness&lt;/strong&gt; &lt;/span&gt;can do to help you be in top shape for a better you.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Why is the gut microbiome important?&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;As minuscule as they are, don&amp;rsquo;t underestimate the powers of these tiny workers! They play a very vital role in strengthening and optimizing our immune system, weight, and more. We probably wouldn&amp;rsquo;t be able to survive if we didn&#39;t have these microbes in our bodies!&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;A good balance of good and bad microbes help our body in a lot of ways:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Gives babies the ability to digest breast milk&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Gives people the ability to break down fiber&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Helps strengthen the immune system&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Helps sharpen the brain&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Helps maintain proportional body weight&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;If there is an imbalance of good and bad microbes, gut dysbiosis will occur. This is associated with intestinal diseases, weight changes, diabetes, mental disorders, and even heart problems.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;How do you take care of gut health?&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;There are many ways that people can improve their gut microbiome. This includes:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Having a well-balanced diet (meat, fruits, vegetables, etc.)&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Eating fermented food (i.e. yogurt, kefir, kombucha, etc.)&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Eating probiotic food (i.e. banana, asparagus, etc.)&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Eating whole grains&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Adjust to a green lifestyle&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Eat foods rich in polyphenols (i.e. dark chocolate, green tea, etc.)&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Take probiotic supplements&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;As you may have noticed, it has a lot to do with what you eat. You must watch your diet, so your gut microbiomes are balanced.&lt;/span&gt;&lt;/p&gt;

&lt;h2&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Consult with EU Health &amp;amp; Wellness&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;You can rely on us. Let our professional doctors and nutritionists have a look at your gut health and prescribe the treatment needed so you can be in optimal health.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;We offer:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;State-of-the-art equipment and technology for fast and reliable tests and diagnoses&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Intensive counseling sessions&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Trust your gut. Consult with us and &lt;span style=&quot;color: #000080;&quot;&gt;&lt;a style=&quot;color: #000080;&quot; href=&quot;https://www.eu-health.org/booking&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;strong&gt;schedule an appointment&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; today.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;

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