&lt;p&gt;&lt;span data-contrast=&quot;none&quot;&gt;As common as it may be, stress isn&amp;rsquo;t to be overlooked. Did you know that severe stress is one of the major contributors to numerous health conditions worldwide?&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559740&amp;quot;:276}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-contrast=&quot;none&quot;&gt;This seemingly normal human reaction, if pushed to the limit, can harm your physical, emotional, and mental health, which can lead to countless negative consequences that can disrupt your lifestyle.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559740&amp;quot;:276}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-contrast=&quot;none&quot;&gt;Read more on the different types of stress and how &lt;span style=&quot;color: #008080;&quot;&gt;&lt;strong&gt;EU Health &amp;amp; Wellness&lt;/strong&gt;&lt;/span&gt; can help manage, treat, and control it.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559740&amp;quot;:276}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559740&amp;quot;:276}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;h2 aria-level=&quot;2&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Stress Symptoms&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span data-contrast=&quot;none&quot;&gt;It&amp;rsquo;s completely normal to feel stressed. It is our body&amp;rsquo;s natural reaction as we adapt to certain events, people, environment, and more.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559740&amp;quot;:276}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-contrast=&quot;none&quot;&gt;In fact, it can be seen as a positive response as it helps us stay alert and be in a &amp;ldquo;fight-or-flight&amp;rdquo; mindset. However, too much of it can be bad for your health. It poses problems for the physical, emotional, and mental well-being of an individual.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559740&amp;quot;:276}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559740&amp;quot;:276}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-contrast=&quot;none&quot;&gt;Some symptoms may develop like:&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559740&amp;quot;:276}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Arial, Arial_MSFontService, sans-serif&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Palpitation&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Arial, Arial_MSFontService, sans-serif&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Anxiety&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Arial, Arial_MSFontService, sans-serif&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Vision changes&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Arial, Arial_MSFontService, sans-serif&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Difficulty focusing&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Arial, Arial_MSFontService, sans-serif&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;High blood pressure&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Arial, Arial_MSFontService, sans-serif&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Nausea&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Arial, Arial_MSFontService, sans-serif&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Headache or migraine&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Arial, Arial_MSFontService, sans-serif&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Stomach ache&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Arial, Arial_MSFontService, sans-serif&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Panic attacks&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Arial, Arial_MSFontService, sans-serif&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Depression&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Arial, Arial_MSFontService, sans-serif&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Weakening of immune system&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559740&amp;quot;:276}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-contrast=&quot;none&quot;&gt;The latter is one of the most dangerous symptoms as it can make you prone to other illnesses and worsen the way that you are feeling.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559740&amp;quot;:276}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;h2 aria-level=&quot;2&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Stress Prevention Methods&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span data-contrast=&quot;none&quot;&gt;Usually, people relieve stress on their own. It can be through:&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559740&amp;quot;:276}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Doing things that they love&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Practicing breathing exercises&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Eating healthy&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Working out&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Having peace of mind&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Interacting with other people&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559740&amp;quot;:276}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-contrast=&quot;none&quot;&gt;These are common ways that people do to avoid stress. It&amp;rsquo;s very helpful to know what is causing your stress to find suitable ways to combat it.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559740&amp;quot;:276}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-contrast=&quot;none&quot;&gt;If your stress is getting the best of you, we can help. We have various stress management programs for holistic development.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559740&amp;quot;:276}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h2&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Our full-circle care approach include:&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;ul&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;&quot; data-listid=&quot;3&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Providing intensive therapy and counseling sessions&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;&quot; data-listid=&quot;3&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Prescribing certified medicine&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;&quot; data-listid=&quot;3&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;3&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;none&quot;&gt;Offering alternative medicine such as acupuncture, herbal products, and more&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559740&amp;quot;:276,&amp;quot;335559991&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559740&amp;quot;:276}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-contrast=&quot;none&quot;&gt;Live stress-free and lead a happier and healthier lifestyle. &lt;span style=&quot;color: #008080;&quot;&gt;&lt;strong&gt;&lt;a style=&quot;color: #008080;&quot; href=&quot;https://www.eu-health.org/booking&quot;&gt;Contact us and schedule an appointment today&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559740&amp;quot;:276}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

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