&lt;h1&gt;&lt;strong&gt;Stress: The Uninvited Guest You Can Actually Learn to Love (Sort of)&lt;/strong&gt;&lt;/h1&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Let&amp;rsquo;s talk about stress. Yeah, you know it well. The racing thoughts, the tension in your shoulders that feels like a tight knot, and that ever-present feeling of impending doom when you realize you have 347 things to do and only 24 hours in a day. Sound familiar? Yup, stress is basically your life&amp;rsquo;s uninvited guest who always shows up right when you&#39;re busy making plans. But what if I told you there&amp;rsquo;s a way to make stress work &lt;/span&gt;&lt;em&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;for&lt;/span&gt;&lt;/em&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt; you instead of against you?&lt;/span&gt;&lt;/p&gt;
&lt;p data-start=&quot;40&quot; data-end=&quot;256&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h4 style=&quot;text-align: center;&quot; data-start=&quot;40&quot; data-end=&quot;256&quot;&gt;&lt;strong data-start=&quot;40&quot; data-end=&quot;105&quot;&gt;Feeling the Pressure? Let&amp;rsquo;s Turn Stress Into Your Superpower!&lt;/strong&gt;&lt;/h4&gt;
&lt;p style=&quot;text-align: center;&quot; data-start=&quot;40&quot; data-end=&quot;256&quot;&gt;At EU Health &amp;amp; Wellness, we help you manage stress with practical tools and expert guidance.&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-start=&quot;40&quot; data-end=&quot;256&quot;&gt;Don&amp;rsquo;t let stress control your life &amp;ndash; take charge today!&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://www.eu-health.org/booking&quot;&gt;&lt;img src=&quot;https://cms.eu-health.org/Files/Buttons/Booking-an-appointment-at-PULSE-CLINIC.png&quot; width=&quot;300&quot; height=&quot;33&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&lt;strong data-start=&quot;261&quot; data-end=&quot;297&quot;&gt;Book your counseling session now&lt;/strong&gt; &lt;strong&gt;at&lt;/strong&gt;&amp;nbsp;&lt;strong&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;mailto:info@eu-health.com&quot;&gt;info@eu-health.com&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;&lt;strong&gt;or chat on your preferred platform.&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;and start mastering stress with the support you deserve.&lt;/p&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://wa.me/66652371936&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WhatsApp.png&quot; width=&quot;48&quot; height=&quot;82&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://wa.me/66994797168&quot;&gt;+66-99-479-7168&lt;/a&gt;&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;https://line.me/ti/p/~@euwellness&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/line-logo.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://line.me/ti/p/~@euwellness&quot;&gt;@euwellness&lt;/a&gt;&lt;/span&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;https://api.whatsapp.com/send/?phone=%2B66994797168&amp;amp;text&amp;amp;type=phone_number&amp;amp;app_absent=0&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WeChat_App_Icon.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://wa.me/66994797168&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;euwellness&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;Meet Stress: The Drama Queen You Can&amp;rsquo;t Escape&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Imagine stress as the dramatic character in your life&amp;rsquo;s soap opera. She&amp;rsquo;s loud, unpredictable, and sometimes a bit much. But without her, would anything ever get done? Stress is actually a &lt;/span&gt;&lt;em&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;natural&lt;/span&gt;&lt;/em&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt; response. It&amp;rsquo;s your body&amp;rsquo;s way of preparing for something big, like that presentation or making it through a chaotic Monday morning.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;In a way, stress is your personal superhero&amp;hellip; if that superhero happened to be caffeinated and slightly hyperactive. When you&amp;rsquo;re stressed, your body releases adrenaline and cortisol&amp;mdash;two hormones that help you rise to the occasion. So, when your boss throws a last-minute deadline at you, don&amp;rsquo;t panic (well, maybe just a little). Stress is giving you the energy to power through!&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;What Causes Stress? The Usual Suspects&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Stress doesn&amp;rsquo;t just &lt;/span&gt;&lt;em&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;appear&lt;/span&gt;&lt;/em&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt; out of nowhere. There are a bunch of common culprits that kick it into high gear. Some of the usual suspects include:&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Work Pressure&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: Deadlines, meetings, or having to juggle way too many tasks at once. A pressure-cooker work environment can make stress feel like your shadow.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Financial Woes&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: Money problems&amp;mdash;whether you&amp;rsquo;re worrying about your bills, saving for something big, or dealing with unexpected expenses&amp;mdash;can easily spike your stress levels.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Relationship Drama&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: Whether it&amp;rsquo;s a rocky friendship, family tension, or the pressures of romantic life, personal relationships can definitely add some stress to your life.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Health Concerns&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: If you&#39;re dealing with illness or injury or just worrying about your physical or mental health, that stress can become overwhelming.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Major Life Changes&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: Moving, getting a new job, having a baby, or going through a breakup are big life events that often bring on stress.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;The Daily Grind&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: Sometimes, stress doesn&amp;rsquo;t need a big event to set it off. The small annoyances of everyday life&amp;mdash;traffic, errands, chores&amp;mdash;can build up and leave you feeling frazzled.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;The Symptoms: How to Tell If You&amp;rsquo;re Stressed (Hint: You Probably Are)&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Stress comes in many forms, but you&amp;rsquo;ll usually notice it physically and mentally. Some of the most common symptoms include:&lt;/span&gt;&lt;/p&gt;
&lt;h4&gt;&lt;strong&gt;Physical Symptoms:&lt;/strong&gt;&lt;/h4&gt;
&lt;ul&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Tight Muscles&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: Do your shoulders feel like they&#39;re holding up the weight of the world? That&amp;rsquo;s stress giving you a little reminder that it&amp;rsquo;s there.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Headaches&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: That constant pressure between your temples? Yup, stress can often trigger headaches.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Fatigue&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: Despite sleeping all night, do you still feel drained? Stress can mess with your sleep quality, leaving you tired and sluggish.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Stomach Problems&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: Stress messes with your digestive system, causing issues like nausea, bloating, or even more serious conditions.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Rapid Heartbeat&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: Ever notice your heart racing when you&#39;re stressed out? That&amp;rsquo;s adrenaline doing its thing!&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h4&gt;&lt;strong&gt;Mental and Emotional Symptoms:&lt;/strong&gt;&lt;/h4&gt;
&lt;ul&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Irritability&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: Small things can send you over the edge when you&amp;rsquo;re stressed. You may find yourself snapping at others or getting angry for no reason.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Anxiety&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: A constant feeling of worry, dread, or panic might accompany stress.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Trouble Concentrating&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: When stress overwhelms you, your mind might start wandering, making it harder to focus or make decisions.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Feeling Overwhelmed&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: Stress can make everything feel like it&amp;rsquo;s too much to handle, which can make it hard to find the motivation to get things done.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;Stress Survival Kit: 4 Tools You Need in Your Arsenal&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;ol&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Breathe, Baby!&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt; When stress starts to creep in, your first line of defense is to breathe. No, I&amp;rsquo;m not talking about shallow, rapid breaths (those just make it worse). Instead, practice deep breathing. Inhale for a count of four, hold for a count of four, and exhale for a count of four. It&#39;s like a mini vacation in your own head, and trust me, it works.&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Move That Body&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt; You know that feeling when you&#39;re totally stressed, and then you take a walk, stretch, or just shake it out? That&amp;rsquo;s because physical activity helps release pent-up tension. Try a quick jog, a dance-off with your dog, or even a 10-minute yoga session to get your blood pumping and your mind back in control.&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Turn Off the Noise&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt; Ever feel like your brain is stuck on overdrive? A mental vacation is just what you need. Try unplugging from your phone, social media, or work emails for a bit. Even just a few minutes of silence can give you the mental reset you need.&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Channel Your Inner Optimist&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt; This one&#39;s a game-changer. Instead of focusing on everything that&#39;s going wrong, practice seeing the silver lining. Stress is a sneaky little liar&amp;mdash;it tricks you into thinking everything is falling apart. But if you pause and look for a positive spin on the situation, you&amp;rsquo;ll feel like you&amp;rsquo;ve got it all under control (even when you&#39;re &lt;/span&gt;&lt;em&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;clearly&lt;/span&gt;&lt;/em&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt; multitasking like a pro).&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;h2&gt;&lt;strong&gt;Treatment for Stress: How to Tame the Beast&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Sometimes, managing stress takes more than just breathing and moving. Here are some longer-term strategies to keep stress at bay:&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Mindfulness &amp;amp; Meditation&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: Taking a few moments each day to practice mindfulness or meditate can drastically lower stress levels. Apps like Headspace or Calm are fantastic for beginners.&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Exercise Regularly&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: Not only does exercise help you feel better physically, but it also releases endorphins&amp;mdash;those magical chemicals in your brain that make you feel happier and more relaxed.&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Talk It Out&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: Stress doesn&amp;rsquo;t have to be handled alone. Talking to a friend, family member, or therapist can lighten the load and help you gain perspective on whatever is stressing you out.&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Sleep&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: Stress and sleep are in an epic tug-of-war. Stress can keep you awake, and lack of sleep makes stress worse. Make sure you&amp;rsquo;re getting enough rest to let your body recharge. Sleep is your superhero for combating stress!&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Time Management&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;: Sometimes, the root of stress is simply feeling overwhelmed by too much on your plate. Getting organized, prioritizing tasks, and learning to say &amp;ldquo;no&amp;rdquo; when necessary can help manage the chaos.&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;h2&gt;&lt;strong&gt;Stress Isn&amp;rsquo;t the Enemy&amp;mdash;It&amp;rsquo;s Your Drama Sidekick&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Now, here&amp;rsquo;s the kicker: Stress isn&amp;rsquo;t actually the enemy. It&amp;rsquo;s just misunderstood. Imagine it as your drama-loving, over-caffeinated sidekick who&amp;rsquo;s always making things intense but also kind of helpful when it comes down to the wire. Learning to accept stress as a part of life while knowing how to manage it, is the ultimate superpower.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;So, next time stress comes knocking, don&amp;rsquo;t freak out. Put on your cape, grab your stress survival kit, and show life that you can handle whatever it throws your way.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;Feeling Stressed? Let&#39;s Tackle It Together!&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;At EU Health &amp;amp; Wellness, we understand that stress can sometimes feel overwhelming. But you don&amp;rsquo;t have to face it alone! Our professional counselors are here to help you navigate life&amp;rsquo;s challenges with personalized support, tools, and strategies. Whether you&#39;re dealing with work pressure, relationship stress, or just need someone to talk to, we&amp;rsquo;ve got your back.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h4 style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;Take the first step towards a calmer, more balanced life today!&lt;/strong&gt;&lt;/h4&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://www.eu-health.org/booking&quot;&gt;&lt;img src=&quot;https://cms.eu-health.org/Files/Buttons/Booking-an-appointment-at-PULSE-CLINIC.png&quot; width=&quot;300&quot; height=&quot;33&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;Contact us now&lt;/strong&gt;&amp;nbsp;&lt;strong&gt;at&lt;/strong&gt;&amp;nbsp;&lt;strong&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;mailto:info@eu-health.com&quot;&gt;info@eu-health.com&lt;/a&gt;&lt;/span&gt;&amp;nbsp;or chat on your preferred platform.&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Book your counseling session with one of our experienced therapists. Let&amp;rsquo;s make stress a thing of the past!&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://wa.me/66652371936&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WhatsApp.png&quot; width=&quot;48&quot; height=&quot;82&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://wa.me/66994797168&quot;&gt;+66-99-479-7168&lt;/a&gt;&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;https://line.me/ti/p/~@euwellness&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/line-logo.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://line.me/ti/p/~@euwellness&quot;&gt;@euwellness&lt;/a&gt;&lt;/span&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;https://api.whatsapp.com/send/?phone=%2B66994797168&amp;amp;text&amp;amp;type=phone_number&amp;amp;app_absent=0&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WeChat_App_Icon.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://wa.me/66994797168&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;euwellness&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;h2&gt;&amp;nbsp;&lt;/h2&gt;

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