&lt;h1&gt;&lt;strong&gt;Dysmenorrhea (Menstrual Cramps): Causes, Symptoms, and Treatment&lt;/strong&gt;&lt;/h1&gt;
&lt;hr /&gt;
&lt;p&gt;&quot;Dysmenorrhea&quot; is the medical term for painful periods or menstrual cramps. Along with cramping, you may also experience nausea, fatigue, and diarrhea. Cramping usually happens the day before or the first day of your period and typically lasts for two or three days.&lt;/p&gt;
&lt;p&gt;Mild to moderate cramps are normal, but some people experience severe pain that affects their daily life and stops them from doing things they enjoy. Medication and other treatments can help manage painful periods.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;Types of dysmenorrhea&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;There are two types of dysmenorrhea: primary and secondary.&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Primary dysmenorrhea&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Refers to menstrual cramps that happen every period but aren&#39;t caused by another medical condition. The pain usually starts one or two days before your period or when bleeding begins, and can range from mild to severe in your lower abdomen, back, or thighs. It typically goes away within two or three days. This is the more common type.&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Secondary dysmenorrhea&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Caused by a condition or infection in the reproductive organs. The pain usually starts earlier in your cycle and lasts longer than regular cramps. For example, the pain might begin several days before your period and last until the bleeding ends. This type is less common.&lt;/p&gt;
&lt;p&gt;It is normal to have some pain during your period! Around 60% of people with a uterus experience mild cramps. About 5% to 15% have period pain so severe it affects their daily activities, though the actual number may be higher since many people don&amp;rsquo;t report it.&lt;/p&gt;
&lt;p&gt;In most cases, period pain gets less severe as you get older and may improve after giving birth.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;Symptoms and Causes of&amp;nbsp;Dysmenorrhea&amp;nbsp;(Menstrual Cramps)&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;h3&gt;&lt;strong&gt;What causes painful periods?&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Menstrual cramps occur when a chemical called prostaglandin causes your uterus to contract (tighten). Prostaglandin levels are higher during menstruation, which makes your uterus contract more strongly, causing cramping and discomfort. These contractions help shed the uterine lining, which is the blood and tissue that comes out during your period. Prostaglandin levels rise before your period and decrease once it starts, which is why cramping often lessens after a few days.&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Why are period cramps so painful?&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Period pain comes from the tightening and relaxing of your uterus as it sheds its lining. Experts believe some people experience more pain because they have higher levels of prostaglandins, but there may not be a clear explanation since everyone&amp;rsquo;s body is different.&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;What are the symptoms of painful menstrual cramps?&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;If you have painful periods, you might feel:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Aching or throbbing pain in your abdomen (sometimes severe)&lt;/li&gt;
&lt;li&gt;Pressure in your abdomen&lt;/li&gt;
&lt;li&gt;Pain in your hips, lower back, and inner thighs&lt;/li&gt;
&lt;li&gt;Other symptoms like nausea, dizziness, and headaches&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;The pain usually starts 24 to 48 hours before your period and goes away within 48 hours after it starts.&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;How does secondary dysmenorrhea cause menstrual cramps?&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Secondary dysmenorrhea causes menstrual pain due to a condition affecting your reproductive organs. Some conditions that can lead to cramping include:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Endometriosis&lt;/strong&gt;: Tissue that normally lines the uterus grows outside it, causing swelling, scarring, and pain when it bleeds during your period.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Adenomyosis&lt;/strong&gt;: The lining of the uterus grows into its muscle, causing the uterus to enlarge and leading to abnormal bleeding and pain.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Fibroids&lt;/strong&gt;: Noncancerous growths in or around the uterus that can cause pain.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Pelvic inflammatory disease (PID)&lt;/strong&gt;: A bacterial infection that starts in the uterus and can spread to other reproductive organs, causing stomach pain or pain during sex.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Cervical stenosis&lt;/strong&gt;: A condition where the cervix narrows, often due to surgery or other treatments.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Congenital conditions&lt;/strong&gt;: Conditions you&amp;rsquo;re born with, like an irregularly shaped uterus or issues with your ovaries or fallopian tubes, can also cause painful periods.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;Who is more likely to have dysmenorrhea?&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;You may be more likely to have painful periods if:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;You had your first period before age 12&lt;/li&gt;
&lt;li&gt;You&amp;rsquo;re younger than 20&lt;/li&gt;
&lt;li&gt;Your periods are heavy or last longer than seven days&lt;/li&gt;
&lt;li&gt;You smoke&lt;/li&gt;
&lt;li&gt;A biological parent has dysmenorrhea&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;Can painful periods cause complications?&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;Menstrual cramps themselves usually don&#39;t cause complications, except for disrupting daily life. However, if a medical condition is causing the pain, there could be complications. For example, conditions like endometriosis or pelvic inflammatory disease can lead to infertility or ectopic pregnancy. It&#39;s important to see a healthcare provider to rule out any underlying issues causing your period pain.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
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&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;Diagnosis and Tests for&amp;nbsp;Dysmenorrhea&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;h3&gt;&lt;strong&gt;How can I tell the difference between normal cramps and dysmenorrhea?&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;If you have severe or unusual cramps, or cramps that last more than three days, contact a healthcare provider. Both primary and secondary dysmenorrhea can be treated, so it&#39;s important to get checked.&lt;/p&gt;
&lt;p&gt;Your healthcare provider will first ask about your symptoms and menstrual cycle. They will perform a pelvic exam, which includes inserting gloved fingers into your vagina and using a speculum to examine your vagina and cervix. They may also take a small sample of vaginal fluid for testing. The goal is to check if a medical condition is causing the pain. If no cause is found, you will likely be diagnosed with primary dysmenorrhea.&lt;/p&gt;
&lt;p&gt;If your provider suspects secondary dysmenorrhea (caused by another health condition), they may recommend additional tests to examine your reproductive organs. These tests may include:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Ultrasound&lt;/strong&gt;: Uses sound waves to create images of your uterus, ovaries, and other organs.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Hysteroscopy&lt;/strong&gt;: A thin, lighted device is used to look inside your uterus and send images to a screen.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Laparoscopy&lt;/strong&gt;: Small incisions are made in your abdomen to insert a tube with a camera to view your pelvic organs.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;If these tests show a medical condition is causing your pain, your healthcare provider will discuss treatment options with you.&lt;/p&gt;
&lt;h2&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h2&gt;&lt;strong&gt;Dysmenorrhea Treatment at EU Health &amp;amp; Wellness&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;The pain from dysmenorrhea can vary in intensity, depending on an individual&amp;rsquo;s pain tolerance and other factors that may contribute to the condition. Treatment options may include lifestyle changes, medications, and supplements.&lt;/p&gt;
&lt;p&gt;For professional advice, EU Health &amp;amp; Wellness offers:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Expert doctors and staff to assist you&lt;/li&gt;
&lt;li&gt;Advanced equipment and technology for quick, accurate tests and diagnoses&lt;/li&gt;
&lt;li&gt;Certified Western medicine&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;With us, you&#39;ll never feel alone. Our caring and friendly doctors and staff will support you every step of the way towards better health. Our holistic approach to improving your quality of life will make you feel like part of our family.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;Dysmenorrhea Prevention&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;Can I prevent dysmenorrhea?&lt;br /&gt;While you can&#39;t fully prevent dysmenorrhea, maintaining a balanced diet and regular exercise may help reduce the intensity of cramps.&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Living With&amp;nbsp;Dysmenorrhea&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;When should you contact your healthcare provider about menstrual cramps?&lt;br /&gt;Reach out to your healthcare provider if your painful periods stop you from doing daily activities. Mild cramps are normal, but severe pain that affects your ability to go to school or work may require treatment.&lt;/p&gt;
&lt;p&gt;It can help to track your periods and note when the pain is worst. Also, keep track of any additional symptoms, like headaches or heavy bleeding, and share them with your provider.&lt;/p&gt;
&lt;p&gt;Your provider will likely ask about the start of your period, how long your symptoms last, whether you&amp;rsquo;re sexually active, and if anyone in your family has similar menstrual issues.&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;A note from EU Health &amp;amp; Wellness&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Mild aches during menstruation are normal, but if you experience extremely painful periods (dysmenorrhea), you don&amp;rsquo;t have to suffer in silence. There are treatments to reduce menstrual pain. Be sure to talk to your healthcare provider about your symptoms so they can help you find relief.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
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