&lt;p&gt;Acupuncture is part of the ancient practice of Traditional Chinese Medicine. Traditional Chinese Medicine practitioners believe the human body has acupuncture points connected by pathways or meridians. These pathways create an energy flow (Qi, pronounced &quot;chee&quot;) through the body that is responsible for overall health. Disruption of the energy flow can cause disease. By applying acupuncture to certain points by insert fine needles are placed at specific points in the body. It is thought to improve&amp;nbsp;the flow of Qi, thereby improving health.&lt;/p&gt;
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&lt;p&gt;In contrast, many Western practitioners view acupuncture points are stimulated the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body&#39;s natural healing abilities and promote physical and emotional well-being. This may relieve pain by releasing endorphins, the body&#39;s natural pain-killing chemicals, and by affecting the part of the brain that governs serotonin, a brain chemical involved with mood.&lt;/p&gt;
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&lt;p&gt;Research shows that acupuncture triggers your nervous system to release beta-endorphins. These are important in pain management because they produce a morphine-like effect. When beta-endorphins are released, they are attracted like a lock and key for a receptor in your body that helps to decrease your perception of pain. Beta-endorphins flood your system and cause you to feel pleasure, relaxation. Your beta-endorphin level remains elevated twenty-four hours after an acupuncture session. Therefore, if you suffer from chronic pain issues, having treatments a few days apart will give your body the boost it needs to heal.&lt;/p&gt;
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&lt;p&gt;Acupuncture is done using&amp;nbsp;hair-thin needles. Most people report feeling minimal pain as the needle is inserted. When a needle is inserted into your skin you may feel a slight pinch and then a radiating tingling or sensation of heaviness in your limb. Needles may be heated during the treatment or mild electric&amp;nbsp;current may be applied to them.&amp;nbsp;Some people report acupuncture makes them feel energized. Others say they feel relaxed.&lt;/p&gt;
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&lt;h3&gt;&lt;strong&gt;What Can it Treat?&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;- Relieve pain to reduce the need for pain medication&lt;br /&gt;- Relieve insomnia&lt;br /&gt;- Improve male and female fertility&lt;br /&gt;- Reduce stress, anxiety, and depression&lt;br /&gt;- Improves libido&lt;br /&gt;- Reduce menopausal symptoms&lt;br /&gt;- Anti-inflammatory&lt;br /&gt;- Helps clear acne &lt;br /&gt;- Digestive disorders&lt;/p&gt;
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&lt;h3&gt;&lt;strong&gt;Is it Painful?&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Generally no, treatment doesn&#39;t hurt. The acupuncture needles are so fine, like the width of a hair.&lt;/p&gt;
&lt;p&gt;Some people may feel the acupuncture needles go in, but it&#39;s not painful, you just notice it, like a little prick and others will feel nothing. The needle is inserted very quickly. Once the needle is in, you may feel a dull ache or a tingling sensation, which is normal.&lt;/p&gt;
&lt;p&gt;Having a needle inserted into the fingers or toes may feel sharp but this will only last a second or two. Removing the needles doesn&#39;t hurt either.&lt;/p&gt;
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&lt;h3&gt;&lt;strong&gt;Is it Safe?&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Acupuncture is generally safe from side effects but people taking anti-coagulant medication (blood-thinners) can expect bruising afterward and must inform the acupuncturist before the start of treatment.&lt;/p&gt;
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&lt;h3&gt;&lt;strong&gt;How Often Should You Have Acupuncture Treatment?&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Treatment frequency will depend upon your medical conditions and any other underlying health issues. Generally speaking, 5 sessions is considered a course of treatment. However, some people will need less sessions whilst others with chronic condition more.&lt;/p&gt;
&lt;p&gt;Acupuncture has a short term effect. The period of time you will feel its therapeutic benefits is around 3-4 days. If you are having it only and your problem isn&#39;t chronic, you can have it once a week. For acute problems and if your budget allows, you would benefit from having treatment two times a week. Your acupuncturist will advise you of the best possible treatment plan.&lt;/p&gt;
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