&lt;h2 aria-level=&quot;2&quot;&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h2 aria-level=&quot;2&quot;&gt;&lt;strong&gt;What can I do to improve my sperm count and quality?&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;Living a healthy lifestyle can improve your fertility.&lt;/p&gt;
&lt;p&gt;Five key factors can enhance your sperm count and quality.&lt;/p&gt;
&lt;h3 aria-level=&quot;3&quot;&gt;&lt;strong&gt;1. Boosting Your Sex Hormone Levels&amp;nbsp;&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Sex hormones, such as testosterone, can be increased by reducing stress, losing weight, building muscle mass, and getting a good night&#39;s rest. (Learn more about &lt;a href=&quot;https://www.pulse-clinic.com/testosterone-replacement-therapy-thailand-bangkok-pattaya-phuket-chiang-mai-ha-yat&quot;&gt;Testosterone Replacement Therapy in Thailand&lt;/a&gt;)&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 aria-level=&quot;3&quot;&gt;&lt;strong&gt;2. Lifestyle Change &amp;amp; Diet&amp;nbsp;&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Reducing your alcohol consumption and stopping smoking will help improve your sperm quality. Including food with high antioxidants, zinc, and selenium will help too. Minimise food that is high in phytoestrogens, like soya beans. Try to avoid and reduce the intake of processed foods.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 aria-level=&quot;3&quot;&gt;&lt;strong&gt;3. Get Tested for Sexually Transmitted Diseases (STDs)&amp;nbsp;&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Some common STDs like gonorrhoea and chlamydia, can be asymptomatic (do not display symptoms), and the long-term complications can cause scarring of the reproductive tract and infertility. Getting an &lt;a href=&quot;https://pulse-clinic.com/pcr-dna-test-for-14-infections&quot;&gt;STD Test&lt;/a&gt; can help determine those STDs.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 aria-level=&quot;3&quot;&gt;&lt;strong&gt;4. Medication&amp;nbsp;&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Some medications, such as &lt;a href=&quot;https://www.pulse-clinic.com.sg/testosterone-replacement-therapy-in-singapore-for-men&quot;&gt;testosterone replacement&lt;/a&gt;, rheumatic drugs, steroids, and prostate medication will impair your sperm count.&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;h3 aria-level=&quot;3&quot;&gt;&lt;strong&gt;5. Heat&lt;/strong&gt;&amp;nbsp;&lt;/h3&gt;
&lt;p&gt;Avoid tight-fitting jeans, pants, or underwear, as they can affect your sperm count.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;Book Your Appointment Today!&lt;/strong&gt;&lt;/h3&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://www.eu-health.org/booking&quot;&gt;&lt;img src=&quot;https://cms.eu-health.org/Files/Buttons/Booking-an-appointment-at-PULSE-CLINIC.png&quot; width=&quot;300&quot; height=&quot;33&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;Please email us at&amp;nbsp;&lt;strong&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;mailto:info@eu-health.com&quot;&gt;info@eu-health.com&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;or chat on your preferred platform.&lt;/p&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://wa.me/66652371936&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WhatsApp.png&quot; width=&quot;48&quot; height=&quot;82&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href=&quot;https://wa.me/66994797168&quot;&gt; +66-99-479-7168&lt;/a&gt;&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;https://line.me/ti/p/~@euwellness&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/line-logo.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href=&quot;https://line.me/ti/p/~@euwellness&quot;&gt;@euwellness&lt;/a&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;https://api.whatsapp.com/send/?phone=%2B66994797168&amp;amp;text&amp;amp;type=phone_number&amp;amp;app_absent=0&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WeChat_App_Icon.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://wa.me/66994797168&quot;&gt;euwellness&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;

Where to Buy Teno-EM (Generic Truvada) in Chiang Mai | HIV PrEP

Where to Buy Teno-EM (Generic Truvada) in Thailand | HIV PrEP

Semen Analysis (Male Fertility Check) in Bangkok, Thailand