&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Anabolism &amp;amp; Body-building&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Anabolism is a fundamental process in the human body that exists to create complex molecules from smaller, more basic molecules. In a nutshell, anabolism can be defined as a process that builds things up and increases their size.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;It converts food into energy, proteins, and fats. During this stage, energy is used to combine small molecules into larger ones. So when we eat food, anabolic processes break down the food into simpler components that can be used by our bodies for energy.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Learn more about the importance of anabolism and how EU Health &amp;amp; Wellness can help.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h1&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Anabolic Training&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;During long strenuous workout sessions, our body begins to break down muscles as a way to produce energy. This is the reason why getting the right nutrients is very crucial to replenish the cells in your body.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;With anabolic training, you are asked to eat properly to promote lean muscle growth. When applied to weight training or body-building, anabolic metabolism builds and strengthens muscles and even bones.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;It is a type of strength training that relies on the use of various weightlifting exercises to build muscle. These programs typically focus on isolation movements and they usually emphasize short rest periods between sets. The goal of using weights like these is to build up muscle mass, which in turn helps you lose fat.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Anabolic training generally includes the use of lighter weights for more repetitions with an emphasis on form. Usually, this type of training emphasizes the use of bodybuilding exercises that are not as intense or demanding as traditional weightlifting.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Not only does this approach to training offer health benefits, but it can also make you feel less tired and stressed because high levels of cortisol are reduced. Not to mention, this can also help prevent muscle damage linked to heavier lifting weights.&lt;/span&gt;&lt;/p&gt;

&lt;h1&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Benefits of Anabolic Training&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Anabolic training has several advantages to your health. It improves overall health and prevents you from getting other diseases by boosting your immune system.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;You can try doing anabolic training to achieve the following:&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Improve muscle function and growth&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Regulate blood circulation&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Strengthen bone density&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Increase immune system&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Burn calories&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Enhance heart functions&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h1&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;The &amp;ldquo;Anabolic State&amp;rdquo;&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Ever heard about the &amp;ldquo;anabolic state&amp;rdquo;? This is when the body repairs itself. What happens is it allows your body to burn calories for up to 48 hours even after your workout session. That&amp;rsquo;s basically you losing calories just by breathing!&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;However, for your body to reach this phase, you must first have a lot of energy. This is why getting the right food, nutrients, protein, and sleep is important. However, of course, you still have to work out!&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Now you know that you can maintain your form and shape just by training for three to four days a week. Frequent moves often include:&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Chest, Abdominals&lt;/strong&gt; &lt;span style=&quot;font-weight: 400;&quot;&gt;- bench press, cable crossovers, crunches&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Quadriceps, Hamstrings, Calves &lt;/strong&gt; &lt;span style=&quot;font-weight: 400;&quot;&gt;- squats, leg presses, lunges, leg curls&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Back, Biceps, and Abdominals &lt;/strong&gt; &lt;strong&gt;- leg raise, pull-ups, pulldown, barbell row&amp;nbsp;&lt;/strong&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;strong&gt;Shoulders, Triceps&lt;/strong&gt; &lt;strong&gt;- shoulder press, lateral raise, reverse fly&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;You can repeat these exercises regularly to maintain your muscle mass.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;In general, if you want to make more gains in terms of strength and size, anabolic training is a great way to go about it! Just remember to also complement it with the right amount of sleep and diet.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Let us help you on your fitness journey. Consult with us and schedule an appointment today.&lt;/span&gt;&lt;/p&gt;

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