&lt;h1&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Depression: Causes, Symptoms, Types &amp;amp; Treatment&lt;/strong&gt;&lt;/span&gt;&lt;/h1&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com/depression&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;strong&gt;Depression&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt; is a complex and serious mental health disorder that affects emotional, cognitive, and physical well-being. Medically known as major depressive disorder (MDD), it is characterized by persistent sadness, loss of interest in daily activities, and impaired functioning.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Unlike temporary feelings of sadness, depression requires professional intervention through therapy, medication, or both. Seeking timely support is essential for recovery.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Take the first step toward healing. Contact PULSE Clinic Hong Kong today&amp;mdash;because your mental health matters, and help is always within reach.&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com.hk/booking&quot;&gt;&lt;img src=&quot;https://cms.eu-health.org/Files/Buttons/Booking-an-appointment-at-PULSE-CLINIC.png&quot; width=&quot;300&quot; height=&quot;33&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Please email us at&amp;nbsp;&lt;span style=&quot;color: #0000ff;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;mailto:info@eu-health.com&quot;&gt;info@eu-health.com&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;or chat on your preferred platform.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://wa.me/66652371936&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WhatsApp.png&quot; width=&quot;48&quot; height=&quot;82&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;color: #0000ff;&quot;&gt;&lt;a href=&quot;https://wa.me/66994797168&quot;&gt;+66-99-479-7168&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;span style=&quot;color: #0000ff;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://line.me/ti/p/~@euwellness&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/line-logo.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href=&quot;https://line.me/ti/p/~@euwellness&quot;&gt;@euwellness&lt;/a&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style=&quot;color: #0000ff;&quot;&gt;&lt;a href=&quot;https://api.whatsapp.com/send/?phone=%2B66994797168&amp;amp;text&amp;amp;type=phone_number&amp;amp;app_absent=0&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WeChat_App_Icon.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://wa.me/66994797168&quot;&gt;&lt;span style=&quot;color: #0000ff; text-decoration: underline;&quot;&gt;euwellness&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;&lt;br /&gt;Recognizing the Symptoms of Depression&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;a href=&quot;https://www.psychiatry.org/patients-families/depression/what-is-depression&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;strong&gt;Depression&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt; manifests differently in each individual, but common symptoms include:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Persistent feelings of sadness, hopelessness, or emptyness&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Increased irritability, frustration, or frequent mood swings&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Loss of interest in hobbies, relationships, and sexual activities&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Sleep disturbances, including insomnia or excessive sleep&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Fatigue, lack of energy, and general sluggishness&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Significant changes in appetite or weight&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Difficulty concentrating, making decisions, or remembering details&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Recurring thoughts of self-harm, suicide, or death&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Unexplained physical symptoms such as headaches, digestive issues, or chronic pain&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;&lt;br /&gt;Key Facts About Depression&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Depression is one of the most prevalent mental health conditions worldwide.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;The World Health Organization (WHO) estimates that approximately 5% of adults experience depression globally.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Women are more likely to develop depression than men.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;If left untreated, depression significantly increases the risk of suicide.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Effective treatment options are available for all severity levels, from mild to severe depression.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Depression Across Different Age Groups&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Children and Adolescents:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Symptoms may include irritability, social withdrawal, difficulty in school, self-harm tendencies, and appetite changes.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Older Adults:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Depression in seniors is often underdiagnosed. Symptoms can include memory issues, fatigue, unexplained physical pain, and social withdrawal.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;&lt;br /&gt;When to Seek Professional Help&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #003366;&quot;&gt;If you or a loved one exhibits signs of depression, early intervention is crucial. At PULSE Clinic Hong Kong, the team of professional counselors offers personalized, evidence-based therapies to help individuals regain control over their mental well-being.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Causes of Depression&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Depression arises from a combination of biological, psychological, and environmental factors:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Biological Factors:&lt;/strong&gt; Neurotransmitter imbalances and brain structure abnormalities.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Hormonal Changes:&lt;/strong&gt; Linked to pregnancy, menopause, thyroid disorders, and chronic illnesses.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Genetics:&lt;/strong&gt; Family history of depression or mood disorders increases risk.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Psychosocial Stressors:&lt;/strong&gt; Trauma, loss, relationship issues, financial instability, and long-term stress.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Chronic Medical Conditions:&lt;/strong&gt; Cancer, diabetes, cardiovascular diseases, and chronic pain can contribute to depression.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Substance Abuse:&lt;/strong&gt; Alcohol or drug misuse can exacerbate depressive symptoms.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;h2&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;&lt;br /&gt;Risk Factors for Depression&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Some individuals are more vulnerable to depression due to:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Low self-esteem or self-critical personality traits&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;History of abuse, neglect, or trauma&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;LGBTQIA+ individuals facing discrimination or lack of social support&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Co-existing mental health disorders such as anxiety, PTSD, or eating disorders&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Certain medications, including long-term use of sedatives or blood pressure medications&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;&lt;br /&gt;Preventing Depression: Proactive Mental Health Strategies&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Although &lt;a href=&quot;https://www.pulse-health.org/depression&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;strong&gt;depression&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt; cannot always be prevented, adopting positive mental health habits can reduce the risk:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Develop effective stress management techniques&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Build and maintain strong social connections&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Seek professional help at early signs of distress&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Consider regular therapy sessions for emotional resilience&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;&lt;br /&gt;Self-Care Strategies for Managing Depression&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Self-care plays a vital role in alleviating depressive symptoms and promoting long-term well-being:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Engage in enjoyable activities, even if motivation is low&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Stay socially connected and maintain supportive relationships&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Exercise regularly, even with moderate activities like walking&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Follow a consistent sleep schedule and maintain a balanced diet&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Limit alcohol intake and avoid recreational drugs&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Reach out to professional mental health support when needed&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;&lt;br /&gt;Crisis Support: Immediate Help for Suicide Thoughts&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #003366;&quot;&gt;If you or someone you know is experiencing suicidal thoughts, take action immediately:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Remember that you are not alone&amp;mdash;many individuals have overcome similar struggles with professional help.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Confide in a trusted friend, family member, or mental health professional.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Join a support group for encouragement and guidance.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Seek immediate assistance from a crisis helpline or emergency services.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;&lt;br /&gt;Expert Depression Counseling at PULSE Clinic Hong Kong&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #003366;&quot;&gt;At &lt;a href=&quot;https://www.pulse-clinic.com.hk/booking&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;strong&gt;PULSE Clinic Hong Kong&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;, recognize the complexities of depression and provide &lt;strong&gt;confidential, compassionate, and personalized counseling services&lt;/strong&gt; to support your recovery. The expert mental health professionals offer customized treatment plans integrating &lt;strong&gt;therapy, lifestyle modifications, and medical support&lt;/strong&gt; to help individuals regain stability and well-being.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Take the first step toward healing. Contact PULSE Clinic Hong Kong today&amp;mdash;because your mental health matters, and help is always within reach.&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com.hk/booking&quot;&gt;&lt;img src=&quot;https://cms.eu-health.org/Files/Buttons/Booking-an-appointment-at-PULSE-CLINIC.png&quot; width=&quot;300&quot; height=&quot;33&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Please email us at&amp;nbsp;&lt;span style=&quot;color: #0000ff;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;mailto:info@eu-health.com&quot;&gt;info@eu-health.com&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;or chat on your preferred platform.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://wa.me/66652371936&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WhatsApp.png&quot; width=&quot;48&quot; height=&quot;82&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;color: #0000ff;&quot;&gt;&lt;a href=&quot;https://wa.me/66994797168&quot;&gt;+66-99-479-7168&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;span style=&quot;color: #0000ff;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://line.me/ti/p/~@euwellness&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/line-logo.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href=&quot;https://line.me/ti/p/~@euwellness&quot;&gt;@euwellness&lt;/a&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style=&quot;color: #0000ff;&quot;&gt;&lt;a href=&quot;https://api.whatsapp.com/send/?phone=%2B66994797168&amp;amp;text&amp;amp;type=phone_number&amp;amp;app_absent=0&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WeChat_App_Icon.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://wa.me/66994797168&quot;&gt;&lt;span style=&quot;color: #0000ff; text-decoration: underline;&quot;&gt;euwellness&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

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