&lt;p&gt;&lt;span style=&quot;font-size: 14px; color: #999999;&quot;&gt;Written by Dr.Deyn on 28 June 2016, last reviewed and updated&amp;nbsp;on 22 July 2022&lt;/span&gt;&lt;/p&gt;
&lt;h1 class=&quot;text-align-center&quot;&gt;&lt;strong&gt;Anxiety treatment and therapy&lt;/strong&gt;&lt;/h1&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Anxiety disorder is common and an estimated 6% of the population suffers from some mental anxiety.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Anxiety feels like a constant feeling of worry, overthinking, stress and fear of being judged. It can happen to anyone and for no reason and the constant worry and nervousness gets worse over time. Sometimes you just want to break down and cry.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Anxiety can sometimes appear like ADHD. You feel restless and can&amp;rsquo;t focus. The constant uneasiness and fear upon waking every day is like a neurotransmitter that triggers a fight or flight reflex that makes it very difficult for you to function during the day. And this neurosis (a strong feeling of fear or worry) can be over nothing and sometimes lead to irrational thoughts like quitting your job, or even suicide.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Anxiety can destroy our lives, by hurting our work performance, and relationships with family and be so frustrating because you just want it to end.&lt;/span&gt;&lt;/p&gt;
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&lt;h2&gt;Anxiety: What&amp;rsquo;s Normal and What Isn&amp;rsquo;t&lt;/h2&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;It is normal to feel anxious when the situation calls for it. When stakes are high and performance is crucial, feelings of anxiety help keep our bodies ready for action. &lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If anxiety persists for an extended period of time and affects your day-to-day living, you may be suffering from an anxiety disorder. &lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Anxiety disorders can be debilitating conditions that affect both our mental and physical well-being, but they can be managed with the help of a psychiatrist, psychologist or counselor.&lt;/span&gt;&lt;/p&gt;
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&lt;h2 class=&quot;elementor-heading-title elementor-size-default&quot;&gt;&lt;strong&gt;Types of Anxiety Disorders&lt;/strong&gt;&lt;/h2&gt;
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&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;Obsessive-compulsive disorder / O.C.D&lt;/strong&gt;&amp;nbsp;- When a person has repeating, distressing and intrusive thoughts of images and urges to perform certain actions or rituals over and over, this person may have OCD. In general, such a person knows that these actions are not rational but still has trouble stopping the behavior. Their excessive fears of things that are otherwise minor cause them to repeatedly take precautionary or salutatory measures to that end. Washing hands repeatedly for fear of infections, and constantly checking that the door is locked when going out for fear of burglary are some examples of OCD behavior.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;Panic Disorder/Anxiety attacks/panic attacks&lt;br /&gt;&lt;/strong&gt;This type of anxiety disorder is used to describe a person who experiences random panic attacks in day-to-day life without any apparent cause or triggers. A panic attack can consist of sweatiness, chest pains, severely elevated heartbeat, choking or symptoms that feel like a heart attack, difficulty breathing, wet palms, and trembling of the body.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;Specific phobias&lt;br /&gt;&lt;/strong&gt;When a person experiences extreme fear of a particular stimulus or situation, we call this a phobia. Flying, blood, spiders, germs and snakes are examples of phobias that are commonly experienced. When facing their phobias, people will tend to freeze up; experience severe tremors; have a racing and pounding heart; and have rapid, shallow breathing.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;PTSD or Post-traumatic stress disorder&lt;br /&gt;&lt;/strong&gt;Victims of an extreme situation &amp;ndash; death of a loved one, diagnosed with cancer, domestic violent, combat, child abuse, rape or natural disasters &amp;ndash; may develop PTSD.&amp;nbsp;People with this type of anxiety disorder tend to be excessively vigilant, experience flashbacks of the extreme events, see everything as threats, experience excessive anger, and may have sleep problems.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
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&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;Social anxiety&lt;/strong&gt;&amp;nbsp;- fear of public speaking, Inability to express ideas to a group.&lt;br /&gt;&lt;strong&gt;Social anxiety disorder&lt;/strong&gt;&amp;nbsp;is also known as&amp;nbsp;&lt;strong&gt;social phobia&lt;/strong&gt;. People with this disorder are fearful of social situations in which they might feel embarrassed or judged. They typically feel nervous spending time in social settings, feel self-conscious in front of others, and worry about being rejected by or offending others. Other common symptoms include having a hard time making friends, avoiding social situations, worrying for days before a social event, and feeling shaky, sweaty, or nauseous when spending time in a social setting.&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;Separation anxiety disorder&lt;/strong&gt;&amp;nbsp;- Fear of losing someone or being alone.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p class=&quot;et_pb_module_header&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;Generalized Anxiety Disorder (GAD)&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;A person with this type of anxiety disorder has excessive worries about everyday matters for a long period of time (typically 6 months or more). Some other symptoms of GAD include restlessness, fatigue, trouble concentrating, irritability, muscle tension and sleep disturbances. Such a person may also have trouble making commitments, and find it tough to decide on day-to-day matters.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
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&lt;h2 class=&quot;elementor-heading-title elementor-size-default&quot;&gt;19 Signs you have Anxiety&lt;/h2&gt;
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&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Fast heartbeat / Heart palpitations/breathing becomes faster&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Chest pain and tightness / Difficulty breathing / Shortness of breath&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
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&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Panic attacks feel like a heart attack or stroke&lt;/span&gt;&lt;/p&gt;
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&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Nausea / Feel like throwing up / Dry retching&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Sweaty palms / Hands trembling / Body shaking / Tingling sensations&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Can&amp;rsquo;t concentrate / Mind goes numb / Paralysed&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Phobias - fear of crowded places, presentations, dirt and germs&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Worrying about what others think / Feeling judged&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
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&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Dizzy / Losing Control / Blackout and faint&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Need to micro-manage everything&lt;/span&gt;&lt;/p&gt;
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&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Feeling Helpless / Hopeless&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Worry/ Scared of the future / Sense of dread&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
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&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Constantly nervous / Restless / Can&amp;rsquo;t sit still&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Overwhelmed / Breakdown and cry&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Chronic overthinking / Mind constantly active worrying about health, work. situations or certain people&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
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&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Poor sleep / Night sweats&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Feeling tense / Muscle tightness / Eye and facial twitches / Hot flushes&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
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&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Self-doubt / Low self-confidence / Feel like you are failing&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
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&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Gastric reflux / IBS / Stomach ache / Ulcers&lt;/span&gt;&lt;/p&gt;
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&lt;h2 class=&quot;elementor-heading-title elementor-size-default&quot;&gt;&lt;strong&gt;Common&amp;nbsp;Causes of Anxiety Disorders&lt;/strong&gt;&lt;/h2&gt;
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&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Anxiety disorders are generally caused by any combination of the following factors:&lt;/span&gt;&lt;/p&gt;
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&lt;h4 class=&quot;et_pb_module_header&quot;&gt;Biological Causes&lt;/h4&gt;
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&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;A person has chemical imbalances in the body, typically an excess of cortisol (the &amp;lsquo;stress&amp;rsquo; hormone).&lt;/span&gt;&lt;/p&gt;
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&lt;h4 class=&quot;et_pb_module_header&quot;&gt;Genes&lt;/h4&gt;
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&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The family tree of the anxious person is full of similar cases.&lt;/span&gt;&lt;/p&gt;
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&lt;h4 class=&quot;et_pb_module_header&quot;&gt;Upbringing&lt;/h4&gt;
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&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Being exposed to traumatic or stressful situations in their early years may cause people to experience anxiety when presented with similar situations.&lt;/span&gt;&lt;/p&gt;
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&lt;h2 class=&quot;elementor-heading-title elementor-size-default&quot;&gt;&lt;strong&gt;Common triggers for Anxiety&lt;/strong&gt;&lt;/h2&gt;
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&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Stress from heavy workloads, tight deadlines, uncertainties at work&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Health worries&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Difficult colleague or boss who makes us feel scared to go to work&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Toxic work environment&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The burden of aging parents or in-laws that are just plain toxic&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Worry about our children&amp;rsquo;s health and how they are performing in school&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Job insecurity as we are not doing well in our job and worry about the future&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Worry about how others think of us&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Trauma from being bullied, abused or molested&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
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&lt;h2 class=&quot;elementor-heading-title elementor-size-default&quot;&gt;&lt;strong&gt;How to Cope with Anxiety&lt;/strong&gt;&lt;/h2&gt;
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&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;Avoidance&lt;/strong&gt;&amp;nbsp;You find yourself avoiding situations that in the past triggers uncomfortable feeling and panic attack.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;Distraction&lt;/strong&gt;&amp;nbsp;Social media, gaming, Netflix and YouTube. Binging on videos and occupying the mind somehow makes you feel more at ease.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;Alcohol and Drugs&lt;/strong&gt;&amp;nbsp;Drinking numbs the feelings and helps us forget&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;Food&lt;/strong&gt;&amp;nbsp;Over-eating gives you a sense of comfort&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Coping with anxiety is tiring and frustrating. Sometime you might feel so depressed that you just want it all to end. The good news is that the right Counsellor can help&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/section&gt;
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&lt;h2&gt;&lt;strong&gt;How to deal with anxiety&lt;/strong&gt;&lt;/h2&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;et_pb_module et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light&quot;&gt;
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&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Even without medication, we can undertake some of these stress-busting activities to stay calm in the face of anxiety or stress:&lt;/span&gt;&lt;/p&gt;
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&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Step back from the stressful situation.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Take care of our diet.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Reduce alcohol and caffeine.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Sleep well.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Exercise frequently.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Breathe deeply.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Count slowly.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Commit to action.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Make light of the situation.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Stay positive.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Talk to a friend.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;et_pb_column et_pb_column_1_2 et_pb_column_9  et_pb_css_mix_blend_mode_passthrough et-last-child&quot;&gt;
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&lt;div class=&quot;et_pb_text_inner&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;et_pb_row et_pb_row_7&quot;&gt;
&lt;div class=&quot;et_pb_column et_pb_column_4_4 et_pb_column_10  et_pb_css_mix_blend_mode_passthrough et-last-child&quot;&gt;
&lt;div class=&quot;et_pb_module et_pb_text et_pb_text_9  et_pb_text_align_left et_pb_bg_layout_light&quot;&gt;
&lt;div class=&quot;et_pb_text_inner&quot;&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If taking these steps don&amp;rsquo;t seem to help your symptoms, you should seek help from a psychiatrist, psychologist or counsellor for help in treating your anxiety.&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;h2 class=&quot;elementor-heading-title elementor-size-default&quot;&gt;&lt;strong&gt;Link between Anxiety and Depression&lt;/strong&gt;&lt;/h2&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;elementor-element elementor-element-f5fec79 elementor-widget-divider--view-line elementor-widget elementor-widget-divider&quot; data-id=&quot;f5fec79&quot; data-element_type=&quot;widget&quot; data-widget_type=&quot;divider.default&quot;&gt;
&lt;div class=&quot;elementor-widget-container&quot;&gt;
&lt;div class=&quot;elementor-divider&quot;&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Anxiety is strongly linked to depression because after many failed attempts at trying to cope and avoid anxiety, you spiral into dysthymia or depression.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The long-term effects of anxiety are poor health, poor sleep, stress and depression. Many long-term sufferers are on anxiety medication. Thinking about this may give you a lump in your throat because you worry about the side effects. But sometimes, medication is the only way to lower anxiety to manageable levels that they are reasonable enough to take the next step and go for counseling and therapy.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;It is important to know that you don&#39;t need to feel helpless or hopeless in your anxiety, stress or insomnia. There are many people out there just like you.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;With the right therapy, the scale of the anxiety can be reduced and in many cases, the anxiety symptoms can be overcome.&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/section&gt;
&lt;section class=&quot;elementor-section elementor-top-section elementor-element elementor-element-7197944 elementor-section-boxed elementor-section-height-default elementor-section-height-default&quot; data-id=&quot;7197944&quot; data-element_type=&quot;section&quot;&gt;
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&lt;div class=&quot;elementor-widget-container&quot;&gt;
&lt;h2 class=&quot;elementor-heading-title elementor-size-default&quot;&gt;Getting Medicated for Anxiety&lt;/h2&gt;
&lt;/div&gt;
&lt;/div&gt;
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&lt;div class=&quot;elementor-widget-container&quot;&gt;
&lt;div class=&quot;elementor-divider&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Unfortunately, no medication cures anxiety or depression. Most drugs aim to just reduce the nervous feelings and help us sleep better. The problem is that sometimes, the medication itself gives us a headache and makes us more anxious.&lt;/span&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If you have been to a polyclinic or the IMH (Institute of Mental Health) and have seen a psychiatrist and you are on medication, it&#39;s best that you follow their instructions. Even though you are seeking alternative treatment.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Anxiety relapse rates are very high for medication, so many take the next step towards resolving the root cause of the anxiety through counseling.&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;div class=&quot;elementor-divider&quot;&gt;
&lt;section class=&quot;elementor-section elementor-top-section elementor-element elementor-element-f51d893 elementor-section-boxed elementor-section-height-default elementor-section-height-default&quot; data-id=&quot;f51d893&quot; data-element_type=&quot;section&quot; data-settings=&quot;{&amp;quot;background_background&amp;quot;:&amp;quot;classic&amp;quot;}&quot;&gt;
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&lt;div class=&quot;elementor-widget-container&quot;&gt;
&lt;div class=&quot;image-title-wrapper&quot;&gt;
&lt;div class=&quot;image-title sqs-dynamic-text&quot; data-width-percentage=&quot;39.2&quot;&gt;
&lt;h2&gt;How to help someone with Anxiety&lt;/h2&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;image-subtitle-wrapper&quot;&gt;
&lt;div class=&quot;image-subtitle sqs-dynamic-text&quot; data-width-percentage=&quot;39.2&quot;&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;What to do when someone you know has anxiety? The best helpline is to spot the signs of anxiety and encourage to get professional help.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Anxiety can literally change a person&#39;s life. A person could feel so nervous and fearful of crowded places that they avoid going to restaurants or even avoiding taking a holiday because they worry about being stuck in an airplane where they can&amp;rsquo;t escape the situation.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;You may have asked someone you love if they need help but they said &amp;ldquo;No.&amp;rdquo; What next?&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Keep trying. That person in most cases has tried or is trying to cope with the anxiety. But constantly failing may have spiraled them into a state of depression. But with depression, there will be times when they are actively searching for a solution and willing to get help.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;There are many causes of anxiety. It could be caused by pressures from school or work, abuse, bullying, or trauma in the past. It&amp;rsquo;s best to let the right Counselor resolve the root cause.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The best way to help is what you are doing right now, finding the right counselor for your loved one. And as you decide on the right counselor, start encouraging them to agree to counsel. Get them feeling confident they too can succeed by reading the latest client reviews or video testimonials. Keep encouraging them to get help. After some time, they might agree.&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;h2&gt;Anxiety and Depression Counselling and Therapy&lt;/h2&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;elementor-element elementor-element-262ad30 elementor-widget elementor-widget-text-editor&quot; data-id=&quot;262ad30&quot; data-element_type=&quot;widget&quot; data-widget_type=&quot;text-editor.default&quot;&gt;
&lt;div class=&quot;elementor-widget-container&quot;&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Anxiety &amp;amp; Depression Counselling and Therapy can help many people suffering from anxiety feel safe.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;With the right therapy, anxiety attacks, which in the past happened often and was so intense, can occur less frequently and reduce significantly in severity.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;For a good percentage of clients at PULSE, anxiety can be overcome with high success rates, allowing you to become finally become free from anxious feelings and panic attacks and achieve your full potential.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;table style=&quot;border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;width: 100%;&quot;&gt;
&lt;div class=&quot;elementor-element elementor-element-d60230a elementor-widget elementor-widget-heading&quot; data-id=&quot;d60230a&quot; data-element_type=&quot;widget&quot; data-widget_type=&quot;heading.default&quot;&gt;
&lt;div class=&quot;elementor-widget-container&quot;&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;PULSE Counselling and Therapy Program&lt;/span&gt;&lt;/h2&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;width: 100%;&quot;&gt;&lt;strong&gt;Program Duration&lt;/strong&gt;
&lt;ul data-rte-list=&quot;default&quot;&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Each session is 1 hours on average&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The program typically completes within 6 weeks&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p class=&quot;&quot;&gt;&lt;strong&gt;Personalized and Easy &lt;/strong&gt;&lt;/p&gt;
&lt;ul data-rte-list=&quot;default&quot;&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Although we can&amp;rsquo;t change your life situation, we can help you feel better, more confident, and in control. We work towards your objectives, and explain more about the program as we progress each session so you know what&amp;rsquo;s ahead every session.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p class=&quot;&quot;&gt;&lt;strong&gt;Confidential &lt;/strong&gt;&lt;/p&gt;
&lt;ul data-rte-list=&quot;default&quot;&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Our conversations are private and confidential. There is no medical record.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p class=&quot;&quot;&gt;&lt;strong&gt;Online / Face to Face&lt;/strong&gt;&lt;/p&gt;
&lt;ul data-rte-list=&quot;default&quot;&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Initial consultations begin online and over the phone. Therapy sessions are face to face at our office for the best results.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;width: 100%;&quot;&gt;
&lt;p class=&quot;&quot;&gt;&lt;strong&gt;Weekday Package 12000THB (2,000THB/session)&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;strong&gt;Session Times&lt;/strong&gt;&lt;/p&gt;
&lt;ul data-rte-list=&quot;default&quot;&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Monday to Friday 9am - 1pm, 2pm - 3.30pm. Excluding public holidays.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;width: 100%;&quot;&gt;
&lt;p class=&quot;&quot;&gt;&lt;strong&gt;Weeknd Package 18000THB (3,000THB/session)&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;strong&gt;Session Times&lt;/strong&gt;&lt;/p&gt;
&lt;ul data-rte-list=&quot;default&quot;&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Saturday to Sunday 1pm - 3.30pm. Excluding public holidays.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;/div&gt;
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&lt;/section&gt;
&lt;/div&gt;
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&lt;/div&gt;
&lt;/section&gt;

Anxiety treatment and therapy

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